Tennis Exercises – 3 Tips To Strength Without Adding Size

When going through the process of tennis exercises a common problem that people have is that they just want to increase their strength without adding on a bulky and muscular physique. Do not fear! There are ways you can use tennis exercises to increase your strength but not add on any of that extra bulk.

• Lower your reps and increase the weight

What you want to do is target a low rep and use a heavy weight. This will target building strength and power gains. You want to look to lift as heavy weights as you can e.g. some bodybuilders bench press a heavy weight for 1 rep (the heaviest they can lift) and then they increase that weight gradually therefore increasing their strength.

• Reduce your calorie intake

To add on size you need to fuel your body to do that. So you want to deprive your body by decreasing the amount of calories you are eating. This doesn’t mean skip meals but instead eat different foods that have less calories. Simple changes can make a big difference such as having a low fat milk or cutting out those sweets and soda for fruit and water. Make sure that you find out how much calories you need to maintain your weight as you don’t want to make lose muscle mass at the same time!

• Don’t do too much cardio

Tennis is a fast passed game that requires you to be in tip top condition however the tennis fitness drills you go through should be done to a limit! This way you avoid losing muscles mass, injury and limiting your strength gains!

So to make sure you can add strength and not size with tennis exercises make sure you follow these three tips to help you achieve your goal!

If you really want to make some progress with your tennis exercises make sure you check out MyTennisFitnessPlan.com for a step-by-step course that will take you by the hand to help you become the most elite player you can be!